How To Lose 2 Pounds A Month

how to lose 2 pounds a month

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how to lose 2 pounds a month

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How To Lose 2 Pounds A Month

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How To Lose 2 Pounds A Month

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  • Count every calorie you take in. Use a web-based calorie tracker to help you track and reduce daily caloric intake. To lose 2 pounds per week you will need to reduce your current caloric intake by 1,000 to 1,200 calories per day.
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